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Cherry Trail Mix
Courtesy of Cherry Marketing Institute
Servings: 4
Prep Time: 5 Min. Cook Time: n/a What you need:
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+ 1/4 c. low fat granola cereal (without dried fruit)
+ 1/4 c. whole-wheat cereal (Grape-Nuts) + 1/4 c. mini whole-wheat pretzel knots + 1/4 c. whole dried tart cherries + 2 Tbsp. toasted almond slivers + 1 Tbsp. chopped cashews or pecans What to do:
1. Combine ingredients in small mixing bowl. Best when served immediately (or within 1 or 2 days) as mix will lose crispness from dried cherries.
Nutritional information is based on a serving size of 1/4 c. Nutritional information:
Calories: 113; Total Fat: 3g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 19g; Fiber: 2g; Sugar: 9g; Protein: 3g; Sodium: 73mg;
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