Cherry Trail Mix

Courtesy of Cherry Marketing Institute

Servings: 4
Prep Time: 5 Min.
Cook Time: n/a

What you need:

* 1/4 c. low fat granola cereal (without dried fruit)
* 1/4 c. whole-wheat cereal (Grape-Nuts)
* 1/4 c. mini whole-wheat pretzel knots
* 1/4 c. whole dried tart cherries
* 2 Tbsp. toasted almond slivers
* 1 Tbsp. chopped cashews or pecans

What to do:

1. Combine ingredients in small mixing bowl. Best when served immediately (or within 1 or 2 days) as mix will lose crispness from dried cherries.

Nutritional information is based on a serving size of 1/4 c.

Nutritional information:

Calories: 113; Total Fat: 3g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 19g; Fiber: 2g; Sugar: 9g; Protein: 3g; Sodium: 73mg;