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Sweet & Tangy Sloppy Joes
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 5 Min. Cook Time: 20 Min. What you need:
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+ 1 lb. ground beef (96% lean)
+ 1 medium yellow, green or red bell pepper, chopped + 3/4 c. finely chopped onion + 1 can (11-1/2 oz.) regular or reduced-sodium spicy 100% vegetable juice + 3 Tbsp. packed brown sugar + 1 Tbsp. Worcestershire sauce + 4 whole- or honey-wheat hamburger buns or Kaiser rolls, split What to do:
1. Heat large nonstick skillet over medium heat until hot. Add ground beef, bell pepper and onion; cook 8-10 min., breaking beef up into 3/4-in. crumbles and stirring occasionally.
2. Stir in vegetable juice, brown sugar and Worcestershire sauce; bring to a boil. Reduce heat; simmer, uncovered, 7-9 min. or until most of the liquid has evaporated and thickens slightly, stirring occasionally. 3. Evenly place beef mixture on bottom half of each bun; close sandwiches. * Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness. * Recipe Courtesy of The Beef Checkoff Nutritional information:
Calories: 331; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 65mg; Total Carbs: 43g; Fiber: 5g; Protein: 27g; Sodium: 563mg;
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