Sweet & Tangy Sloppy Joes
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 5 Min.
Cook Time: 20 Min.
Prep Time: 5 Min.
Cook Time: 20 Min.
What you need:
* 1 lb. ground beef (96% lean)
* 1 medium yellow, green or red bell pepper, chopped
* 3/4 c. finely chopped onion
* 1 can (11-1/2 oz.) regular or reduced-sodium spicy 100% vegetable juice
* 3 Tbsp. packed brown sugar
* 1 Tbsp. Worcestershire sauce
* 4 whole- or honey-wheat hamburger buns or Kaiser rolls, split
* 1 medium yellow, green or red bell pepper, chopped
* 3/4 c. finely chopped onion
* 1 can (11-1/2 oz.) regular or reduced-sodium spicy 100% vegetable juice
* 3 Tbsp. packed brown sugar
* 1 Tbsp. Worcestershire sauce
* 4 whole- or honey-wheat hamburger buns or Kaiser rolls, split
What to do:
1. Heat large nonstick skillet over medium heat until hot. Add ground beef, bell pepper and onion; cook 8-10 min., breaking beef up into 3/4-in. crumbles and stirring occasionally.
2. Stir in vegetable juice, brown sugar and Worcestershire sauce; bring to a boil. Reduce heat; simmer, uncovered, 7-9 min. or until most of the liquid has evaporated and thickens slightly, stirring occasionally.
3. Evenly place beef mixture on bottom half of each bun; close sandwiches.
* Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.
* Recipe Courtesy of The Beef Checkoff
2. Stir in vegetable juice, brown sugar and Worcestershire sauce; bring to a boil. Reduce heat; simmer, uncovered, 7-9 min. or until most of the liquid has evaporated and thickens slightly, stirring occasionally.
3. Evenly place beef mixture on bottom half of each bun; close sandwiches.
* Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.
* Recipe Courtesy of The Beef Checkoff
Nutritional information:
Calories: 331; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 65mg; Total Carbs: 43g; Fiber: 5g; Protein: 27g; Sodium: 563mg;