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Microwave Egg, Sausage & Cheddar Breakfast Tortilla
Courtesy of The incredible edible egg™
Servings: 1
Prep Time: 2 Min. Cook Time: 1 Min. What you need:
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+ 1 egg
+ 1 fully-cooked breakfast sausage link, chopped (3/4-oz.) + 1 Tbsp. shredded cheddar cheese + 1 wheat flour tortilla (6-in.) What to do:
1. Coat 2-c. microwave-safe cereal bowl with cooking spray. Add egg; beat until blended. Sprinkle sausage over egg.
2. Microwave on High 45 sec.; stir. Microwave until egg is almost set, about 15 sec. longer. 3. Top egg with cheese. Place onto tortilla: fold bottom of tortilla over egg, then fold in sides. Note: Microwave ovens vary. Cooking times may need to be adjusted. * "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org" Nutritional information:
Calories: 282; Total Fat: 16g; Saturated Fat: 6g; Cholesterol: 207mg; Total Carbs: 18g; Fiber: 2g; Protein: 14g; Sodium: 386mg;
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