Microwave Egg, Sausage & Cheddar Breakfast Tortilla
Courtesy of The incredible edible egg™
Servings: 1
Prep Time: 2 Min.
Cook Time: 1 Min.
Prep Time: 2 Min.
Cook Time: 1 Min.
What you need:
* 1 egg
* 1 fully-cooked breakfast sausage link, chopped (3/4-oz.)
* 1 Tbsp. shredded cheddar cheese
* 1 wheat flour tortilla (6-in.)
* 1 fully-cooked breakfast sausage link, chopped (3/4-oz.)
* 1 Tbsp. shredded cheddar cheese
* 1 wheat flour tortilla (6-in.)
What to do:
1. Coat 2-c. microwave-safe cereal bowl with cooking spray. Add egg; beat until blended. Sprinkle sausage over egg.
2. Microwave on High 45 sec.; stir. Microwave until egg is almost set, about 15 sec. longer.
3. Top egg with cheese. Place onto tortilla: fold bottom of tortilla over egg, then fold in sides.
Note: Microwave ovens vary. Cooking times may need to be adjusted.
* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
2. Microwave on High 45 sec.; stir. Microwave until egg is almost set, about 15 sec. longer.
3. Top egg with cheese. Place onto tortilla: fold bottom of tortilla over egg, then fold in sides.
Note: Microwave ovens vary. Cooking times may need to be adjusted.
* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutritional information:
Calories: 282; Total Fat: 16g; Saturated Fat: 6g; Cholesterol: 207mg; Total Carbs: 18g; Fiber: 2g; Protein: 14g; Sodium: 386mg;