|
Florida Grouper Coconut Florentine
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 10 MIn. Cook Time: 10 Min. What you need:
(click + to add ingredients to your shopping list)
+ 2 Tbsp. olive oil
+ 4 (6-oz.) Florida grouper fillets + 2 cloves Florida garlic, crushed + 1 tsp. fresh Florida ginger,peeled and grated + 1/2 c. Florida red onion, diced and divided + 1 1/2 c. canned light coconut milk + 2 Tbsp. fresh Florida lime juice + 1/2 c. fresh Florida cilantro, chopped + 1 tsp. soy sauce + 1 splash hot pepper sauce + 4 Florida plum tomatoes, diced + 1 Florida red bell pepper, diced + 1 Florida green bell pepper, diced + 1 (10 oz.) bag Florida spinach, washed What to do:
1. In large sauté pan over medium-high heat, sauté fillets in 1 Tbsp. olive oil 2-3 min. per side until browned. Remove fillets and set aside.
2. Add garlic, ginger and 1/4 c. onion to pan; cook until tender. Add coconut milk, lime juice, cilantro, soy sauce, and hot pepper sauce. Bring to a boil and add fillets; simmer 1 min. until fillets are opaque in center. 3. In a separate large sauté pan, heat remaining 1 Tbsp. of olive oil over medium-high heat. Sauté remaining 1/4 c. onion, tomatoes, bell peppers and spinach until greens are just wilted. Serve fillets on a bed of spinach mixture. Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing Nutritional information:
Calories: 465; Calories From Fat: 220; Total Fat: 25g; Saturated Fat: 18g; Cholesterol: 80mg; Total Carbs: 16g; Protein: 49g;
|
