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Garlic-Ginger Beef & Noodle Soup
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 10 Min. Cook Time: 20 Min. Marinate: 30 Min. What you need:
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+ 1 lb. beef top sirloin steak, cut 3/4-in. thick
+ 2 Tbsp. minced garlic, divided + 3 tsp. minced fresh ginger, divided + 1 Tbsp. sesame oil + 4 c. reduced-sodium beef broth + 4 oz. uncooked thin spaghetti or rice noodles, broken into thirds + 1 pkg. (12-16 oz.) frozen stir-fry vegetable blend + 1 Tbsp. reduced-sodium soy sauce (optional) What to do:
1. Cut beef steak lengthwise in half, then crosswise into 1/8 to 1/4-in. thick strips. Combine 1 Tbsp. garlic, 2 tsp. ginger, sesame oil and beef in medium bowl; toss to coat. Cover and marinate in refrigerate 30 min. to 2 hr.
2. Combine broth, remaining 1 Tbsp. garlic and remaining 1 tsp. ginger in stockpot; bring to a boil. Stir in pasta and vegetables; bring to boil. Reduce heat and cook, uncovered, 4-6 min. or until pasta and vegetables are tender, stirring occasionally. 3. Meanwhile, heat large nonstick skillet over medium-high heat until hot. Add half of beef; stir-fry 1-3 min. or until outside surface of beef is no longer pink. Remove from skillet. Repeat with remaining beef. Keep warm. 4. Remove soup from heat; stir in beef and soy sauce, if desired. * Recipe Courtesy of The Beef Checkoff Nutritional information:
Calories: 357; Total Fat: 10g; Saturated Fat: 2g; Cholesterol: 0mg; Total Carbs: 29g; Fiber: 2g; Protein: 33g; Sodium: 511mg;
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