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Braised Pork Chops with Orange-Mustard Sauce
Courtesy of National Pork Board
Servings: 6
Prep Time: 5 Min. Cook Time: 15 Min. What you need:
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+ 6 bone-in pork center loin chops, 3/4-in. thick
+ 1/4 tsp. salt + 1/8 tsp. black pepper + 1Tbsp. vegetable oil + 2 tsp. ginger, finely chopped + 1/3 c. orange juice + 3 Tbsp. soy sauce + 2 Tbsp. honey + 1Tbsp. Dijon mustard + 2 cloves garlic, minced Garnish: + oranges, sliced + watercress sprigs What to do:
1. Season chops with salt and pepper. Heat oil in large skillet over medium-high heat. Brown chops, 3-4 min. per side.
2. In small bowl, stir together ginger root, orange juice, soy sauce, honey, mustard and garlic. Pour ginger mixture over chops. Simmer, covered, 8 min. or until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time. 3. Place cooked chops on a serving plate; spoon 1/2 of the orange-mustard sauce over pork. 4. Garnish with orange slices and watercress. Pass remaining sauce. * Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com Nutritional information:
Calories: 210; Total Fat: 9g; Saturated Fat: 3g; Cholesterol: 55mg; Total Carbs: 9g; Fiber: 0g; Protein: 23g; Sodium: 707mg;
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