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Lean Mean Cheeseburger
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 10 Min. Cook Time: 15 Min. What you need:
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+ 1 lb. ground beef (95% lean)
+ 2 Tbsp. quick-cooking oats + 1/2 tsp. steak seasoning blend + 4 seeded or whole wheat hamburger buns, split + 4 slices lowfat cheese, such as Cheddar or American + lettuce leaves (optional) + tomato slices (optional) What to do:
1. Place oats in foodsafe plastic bag. Seal bag securely, squeezing out excess air. Roll over bag with rolling pin to crush oats to a fine consistency.
2. Combine ground beef, oats, and steak seasoning blend in large bowl. Lightly shape into 4 1/2 in. patties. 3. Place patties on grid over medium, ash-covered coals. Grill, covered, 11-13 min. (over medium heat on preheated gas grill, covered, 7-8 min.), turning occasionally, until instant-read thermometer inserted horizontally into center registers (160°F). 4. Line bottom of each bun with lettuce and tomato, if desired; top with burger and cheese slice. Close sandwiches. * Tip: This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber. * Recipe Courtesy of The Beef Checkoff. Nutritional information:
Calories: 318; Total Fat: 10g; Saturated Fat: 4g; Cholesterol: 71mg; Total Carbs: 24g; Fiber: 4g; Protein: 33g; Sodium: 519mg;
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