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Teriyaki Steak Skewers
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 25 Min. Cook Time: 8 Min. Marinate: 15 Min. What you need:
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+ 1 lb. boneless beef top sirloin steak, cut 1-in. thick
+ 1 pkg. (5.2-6.8 oz.) fried rice blend, prepared according to pkg. directions (optional) + 12 6-in. bamboo skewers + thinly sliced green onions Marinade: + 1/2 c. dry sherry + 1/3 c. reduced-sodium or regular soy sauce + 2 Tbsp. honey + 1 Tbsp. minced garlic + 1 Tbsp. minced fresh ginger What to do:
1. Combine marinade ingredients in medium bowl. Cover and refrigerate 1/4 c. marinade. Cut beef steak crosswise into 1/4-in. thick strips. Add beef to remaining marinade in bowl; toss to coat. Cover and refrigerate 15 min. to 2 hr., turning occasionally.
2. Soak twelve 6-in. bamboo skewers in water 10 min.; drain. Remove beef from marinade; discard marinade. Thread beef, weaving back and forth, onto each skewer. 3. Place skewers on grid over medium, ash-covered coals. Grill, covered, 5-7 min. (over medium heat on preheated gas grill, 6-8 min.), turning occasionally and brushing with reserved 1/4 c. marinade. 4. Serve skewers with rice, if desired. Garnish with onions. * Serving size: 3 skewers per serving * Recipe Courtesy of The Beef Checkoff Nutritional information:
Calories: 198; Total Fat: 5g; Saturated Fat: 2g; Cholesterol: 70mg; Total Carbs: 8g; Fiber: 0g; Protein: 27g; Sodium: 638mg;
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