Fried Florida Mullet
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 15 Min.
Cook Time: 5 Min.
Prep Time: 15 Min.
Cook Time: 5 Min.
What you need:
* 4 (6-oz.) Florida mullet fillets
* 1 large Florida egg
* 1 tsp. water
* 1/2 c. all-purpose flour
* 1/2 c. cornmeal
* 1/4 tsp. cayenne pepper
* 1/2 tsp. salt
* 1/2 tsp. pepper
* Florida lemon slices
* canola oil for frying
* 1 large Florida egg
* 1 tsp. water
* 1/2 c. all-purpose flour
* 1/2 c. cornmeal
* 1/4 tsp. cayenne pepper
* 1/2 tsp. salt
* 1/2 tsp. pepper
* Florida lemon slices
* canola oil for frying
What to do:
1. Heat oil to 375°F in deep fryer or deep saucepan.
2. Whisk together egg and water in a shallow dish.
3. Combine flour, cornmeal, cayenne, salt and pepper; mix well. Dip fillets into egg wash then into flour mixture to coat.
4. Deep fry fish in hot oil for 4-5 min. until fish is golden brown. Drain on absorbent paper and serve with lemon slices.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
2. Whisk together egg and water in a shallow dish.
3. Combine flour, cornmeal, cayenne, salt and pepper; mix well. Dip fillets into egg wash then into flour mixture to coat.
4. Deep fry fish in hot oil for 4-5 min. until fish is golden brown. Drain on absorbent paper and serve with lemon slices.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 484; Calories From Fat: 232; Total Fat: 26g; Saturated Fat: 4g; Cholesterol: 137mg; Total Carbs: 24g; Protein: 37g;