Peaches & Yogurt Smoothie
Courtesy of CanolaInfo
Servings: 4
Prep Time: 10 Min.
Cook Time: n/a
Prep Time: 10 Min.
Cook Time: n/a
What you need:
* 1 medium banana
* 1/2 c. frozen blueberries
* 1/2 c. frozen peaches
* 1/2 c. green tea, cooled
* 1/2 c. low fat plain yogurt
* 4 ice cubes
* 2 Tbsp. canola oil
* 1 Tbsp. honey
* 1/2 c. frozen blueberries
* 1/2 c. frozen peaches
* 1/2 c. green tea, cooled
* 1/2 c. low fat plain yogurt
* 4 ice cubes
* 2 Tbsp. canola oil
* 1 Tbsp. honey
What to do:
1. In a blender, add banana, blueberries, peaches, green tea, yogurt, ice cubes, canola oil and honey.
2. Blend until combined. Serve immediately.
Serving size is 1/2 c.
2. Blend until combined. Serve immediately.
Serving size is 1/2 c.
Nutritional information:
Calories: 140; Total Fat: 8g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 18g; Fiber: 2g; Protein: 2g; Sodium: 25mg;