Spicy Buffalo-Style Meatballs
Courtesy of The Beef Checkoff
Servings: 32
Prep Time: 15 Min. Cook Time: 18 Min. What you need:
(click + to add ingredients to your shopping list)
+ 1 lb. ground beef
+ 1/2 c. soft breadcrumbs + 1 large egg, slightly beaten + 2 Tbsp. chopped onion + 2 cloves garlic, minced + 1/2 tsp. salt + 1/2 tsp. pepper + 2-3 Tbsp. hot pepper sauce + 2 Tbsp. butter, melted + 1 Tbsp. honey + blue cheese dressing + celery sticks What to do:
1. Preheat oven to 350°F. Combine ground beef, bread crumbs, egg, onion, garlic, salt and pepper in large bowl, mixing lightly but thoroughly.
2. Shape beef mixture into 32 1-in. meatballs; place on rack in broiler pan. Bake in 350°F oven 18-20 min. 3. Meanwhile, combine hot pepper sauce, butter and honey in large bowl; mix well. Stir meatballs into sauce mixture, stirring to coat well. 4. Serve meatballs with dressing and celery sticks. * Recipe Courtesy of The Beef Checkoff * Nutrition information per serving, using 95% lean ground beef: 33 calories; 2 g fat (1 g saturated fat ); 16 mg cholesterol; 78 mg sodium; 1 g carbohydrate; 0.05 g fiber; 3 g protein Nutritional information:
Calories: 42; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 18mg; Total Carbs: 1g; Protein: 3g; Sodium: 79mg;
|