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Asian Noodles with Poached Alaska Salmon
Courtesy of Alaska Seafood Marketing Institute
Servings: 4
Prep Time: 10 Min.
Cook Time: 20 Min.
What you need:
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+ 4 Alaska Salmon fillets (4 to 6 oz. each), fresh, thawed or frozen
+ 2 c. water
+ 2 pkgs. (6 to 8 oz. each) Asian soup bowl entrees, any flavor
+ 3 c. total of any of the following: soybeans (edamame), sliced bok choy, carrots, spinach, sliced mushrooms, pea pods, scallions, ginger
+ 2 tsp. low sodium soy sauce
What to do:
1. Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel.
2. Add water and seasoning/dry vegetable mix from soup bowls to large pan. Bring to boil; turn off heat. Add salmon, skin side down; return heat to simmer. Cover pan tightly and cook 5 min.
3. Add sauce packets, noodles and vegetables; drizzle with soy sauce. Cover pan tightly and cook an additional 2 to 4 min. for frozen salmon or 1 to 2 min. for fresh/thawed fish. Cook just until fish is opaque throughout.
4. Serve salmon with noodles, vegetables and broth.
Nutritional information:
Calories: 368;   Total Fat: 8g;   Saturated Fat: 1g;   Cholesterol: 105mg;   Total Carbs: 36g;   Fiber: 2g;   Protein: 38g;   Sodium: 930mg;