California Avocado Tortilla Soup
Courtesy of California Avocado Commission
Servings: 8
Prep Time: 5 Min. Cook Time: 15 Min. What you need:
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+ 3 cans (14 oz. each) fat-free, reduced sodium chicken broth
+ 2 cans (10.75 each)low sodium, condensed tomato soup + 1/2 bunch cilantro, leaves only + 3 cloves garlic, finely chopped + 1/2 tsp. ground black pepper + 1 ripe California avocado, seeded, peeled and cubed (reserve 8 cubes for garnish) + 8 corn tortilla chips, crumbled What to do:
1. In a large pan combine chicken broth, soup, cilantro, garlic, and pepper.
2. Bring to a boil, decrease heat, and simmer for 10 min. 3. Cool slightly, and puree in batches in a blender. 4. Return to pan, add avocado cubes and heat through. 5. Ladle into soup bowls and garnish with reserved avocado cubes and crumbled tortilla chips. 6. Serve. Nutritional information:
Calories: 142; Total Fat: 6g; Cholesterol: 0mg; Total Carbs: 20g; Fiber: 2g; Protein: 3g; Sodium: 383mg;
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